Dandy Blend

My eyes were puffy, I felt sluggish, and my allergies never seem to cease. I was drinking enough water and my diet is essentially only whole foods. My excess intake of coffee was the only thing that I could think of that could be too acidic for my body. My consumption of coffee was affecting…

How to Make Kombucha+Grow Your Own SCOBY.

I made my first batch of kombucha and I made it all from a SCOBY that I grew myself! The word SCOBY stands for “Symbiotic Colony Of Bacteria and Yeast” and some people refer to it as the “mushroom” (even though it is NOT a fungus) or as the “mother”. I caught myself calling it…

Maple Cinnamon Nut Butter

I made some raw nut butter today. Well, the maple syrup and the roasted cinnamon are not raw, but the nuts are. You can modify this recipe any way that you like. It’s a basic nut recipe that could be used with any nut and any type of seasoning. I chose Brazil nuts and hazelnuts…

Thai Green Curry. Vegan+Soy Free+Gluten Free+Sugar Free.

I’m obsessed with Asian food. Thai food, Chinese food, vegetable sushi, and Korean food… But it’s really difficult to eat any type of Asian food when I try not to consume processed sugar, gluten, or soy! So I attempted to make my own Thai green curry… And my attempt was absolutely delicious! This is definitely…

Raw Vegan Peanut Butter Cups w/ Hemp Seeds+Maple Center

Ooey gooey peanut butter cups that taste just as good, if not better, than the store bought kind+health benefits of all the raw food goodness? YES. YES PLEASE. The peanut butter flavor with the delightful nutty flavor of the hemp seeds is a win win in my book. Oh, and guess what? There’s a thin…

Raw Vegan Chocolate Shake (Sugar free, gluten free, soy free, vegan)

This raw vegan shake is the perfect warm weather treat. It’s sugar free and worry free! And on top of that, you get all of the health benefits of the raw cacao! Raw cacao is the untampered version of toasted cocoa powder. Raw cacao is high is minerals such as magnesium, calcium, zinc, sulfur, iron,…

Grilled Sweet Potato “Ice Cream” w/ Hemp Seeds+Pumpkin Seeds (VEGAN, GLUTEN FREE, SUGAR FREE, SOY FREE)

Every so often, I visit my mama to do laundry and eat her tasty food. This time was extra special because she had some homemade ice cream waiting for me! Grilled sweet potato ice cream! I couldn’t believe it was sugar free.. It had the perfect sweetness to it. As I ate the ice cream,…

Ginger+Vanilla+Beet Coconut Milk Ice Cream w/ French Vanilla ‘Caramel’ Sauce (GF, VEGAN, RAW, SOY FREE, NUT FREE)

The best ice cream I have made yet! It’s delightful, especially if you eat Indian or Thai food before you top it off with this treat. I was contemplating this ice cream for a few months now and I have finally perfected it! It’s sweet and spicy all in one. I don’t know about you,…

Winter Citrus Smoothie

One simple and quick recipe for you all! I hope that you enjoy it!! It was very delicious, sweet, tart, and even aesthetically beautiful!

Glowing Skin Smoothie

My first recipe post. This year of 2013, I decided that I am going to start every day with a breakfast smoothie for the next 365 days. As you sleep, your body sheds itself internally and externally of everyday toxins from environmental causes and foods that you ingest. When you wake up, you can choose…